CrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational.

Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor!

Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex!

He's been busy competing on the competition floor at CanWest and CanEast and now gears up for the Rogue Invitational to throwdown with some top athletes, including; Fittest Man on Earth Justin Medeiros, Patrick Vellner, Noah Ohlsen, Saxon Panchik and 15 other male athletes.

We sat down with Jack and discussed; how he started in CrossFit, how his fitness has changed over the years, how important strength is at a young age and how valuable nutrition has been for him as he has grown through the sport.

We also find out who wins in the gym between Jack and Emma Lawson!