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Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone

In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips on effective hypertrophy training, including the importance of proper form and technique, progressive overload, and recovery. Dave shares his tips on how to optimize recovery through proper sleep, nutrition, and mobility work. Finally, we wrap up the discussion with a conversation on testosterone replacement therapy, and Dave shares his insights on the topic, including its benefits and proper usage.

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Dave Lipson

May 30

Dave Lipson talks Functional Hypertrophy Training, the Future of Fitness and Testosterone

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In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips on effective hypertrophy training, including the importance of proper form and technique, progressive overload, and recovery. Dave shares his tips on how to optimize recovery through proper sleep, nutrition, and mobility work. Finally, we wrap up the discussion with a conversation on testosterone replacement therapy, and Dave shares his insights on the topic, including its benefits and proper usage.

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Living the Fit Life is a way of life!

We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey.

Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.

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MEET YOUR HOSTS

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Chad Mueller - Host, Creative Designer, Husband, Dad, Fitness Nut, Golfer, CrossFit enthusiast, Wannabe Coach ;)

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Adam De Jong - Co-Founder of Limitless Performance, Coach, Husband, NEW Dad, Extremely Fit Individual, Ironman, CrossFit athlete

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Michelle De Jong - Co-Founder of Limitless Performance, Coach, Wife, NEW Mom, Extremely Fit Individual, Endurance athlete, CrossFit athlete