Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.

0:02:06 - Finding Balance in Processed Foods
0:08:23 - Debating the Controversial Seed Oil Trend
0:11:39 - Debunking Misinformation About Seed Oils
0:17:00 - Fasted Workouts
0:26:42 - Caffeine Supplementation and Awareness
0:30:56 - Caffeine Risks for Teens
0:46:41 - Balancing Blood Sugars Through Addition

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