In this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy. We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips on effective hypertrophy training, including the importance of proper form and technique, progressive overload, and recovery. Dave shares his tips on how to optimize recovery through proper sleep, nutrition, and mobility work. Finally, we wrap up the discussion with a conversation on testosterone replacement therapy, and Dave shares his insights on the topic, including its benefits and proper usage. Watch the episode on YouTube https://youtu.be/xPkK9KvMRPc Follow Dave on Instagram @davefreakinlipson @Thundrbro Follow Chad at @chadmueller Visit thundrbro.com to find out more about hypertrophy training, Muscle Anarchy daily program or many of the Thundrbro books. Follow us on Instagram at @livingthefitlifepod Visit us on YouTube to watch our episodes! Visit our website to watch or listen to our previous episodes.