Overcoming Injuries and Recovery Protocol
Greg Hetherington from Fuel
Me against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles.As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story and the approach he took to get back on track after this serious injury.
Greg is just like many of you:
•Trains hard & pushes the limits
•Has 2 kids at home
•Busy career to manage
•NEEDS his daily workout to help him cope....meaning that being sidelined needed to be addressed QUICKLY!
In Episode #50 of the Podcast we talk to Greg about how he took ownership of his injury and the steps he took to ensure that he was going to make the quickest and best recovery possible!